In it with you! We are on our last week of school and crawling to the finish line.
For me a quick walk in the morning after the morning rush hour is my go to reset (even 10 minutes counts). When I can't squeeze it in, I do some somatic shakes and wiggles to get thing moving again.
Now that you mention it, it’s kind of like the Talyor Swift song “Shake it Off!” It’s a way to use movement to release trapped physical tension. Starting with small bouncing on the balls of your feet, moving hips, torso, arms, bobbing them gently while breathing, sighing.
I'll be putting mine on my desk as well since that is the place I will most likely feel stuck or overwhelmed.
Sitting in the sun.
Listing beautiful things around me.
When working at home, a few yoga poses.
That's just a start off the top of my head. I will be adding and refining, but first, a cup of warm tea (winter is coming here in the southern hemisphere).
I love the overlap between your list and mine, T. I have yoga and sitting in the sun. But listing beautiful things is a challenge in a nest office! A cup of warm tea can be on the list too. ☕🍵
In it with you! We are on our last week of school and crawling to the finish line.
For me a quick walk in the morning after the morning rush hour is my go to reset (even 10 minutes counts). When I can't squeeze it in, I do some somatic shakes and wiggles to get thing moving again.
I need to know more about somatic shakes and wiggles! Is it the same as dancing it out?
Now that you mention it, it’s kind of like the Talyor Swift song “Shake it Off!” It’s a way to use movement to release trapped physical tension. Starting with small bouncing on the balls of your feet, moving hips, torso, arms, bobbing them gently while breathing, sighing.
I'll give it a try!
I'll be putting mine on my desk as well since that is the place I will most likely feel stuck or overwhelmed.
Sitting in the sun.
Listing beautiful things around me.
When working at home, a few yoga poses.
That's just a start off the top of my head. I will be adding and refining, but first, a cup of warm tea (winter is coming here in the southern hemisphere).
I love the overlap between your list and mine, T. I have yoga and sitting in the sun. But listing beautiful things is a challenge in a nest office! A cup of warm tea can be on the list too. ☕🍵