I really appreciate what you shared about paying attention to the patterns that emerge over time. There's so much value in giving ourselves the space to notice what consistently energizes us and what leaves us feeling depleted.
I've tried so many different things to help me reflect on a day/week/month/year, and this is the one I keep coming back to after 14+ years. The simplicity initially was a turn off - if it's this easy it can't be helpful - but it's been so powerful for me.
I really appreciate what you shared about paying attention to the patterns that emerge over time. There's so much value in giving ourselves the space to notice what consistently energizes us and what leaves us feeling depleted.
Ohhh loved thinking through these prompts! Thank you!
I've tried so many different things to help me reflect on a day/week/month/year, and this is the one I keep coming back to after 14+ years. The simplicity initially was a turn off - if it's this easy it can't be helpful - but it's been so powerful for me.